Protocols
Start where you feel it.
We'll handle the rest.
Eight starting points for the most common things people come to us for. Pick one and Clara will tailor it to your body, your routine, and what you've already tried.
Sleep
Deeper sleep, easier mornings. Magnesium, glycine, light hygiene.
Start protocol
Focus
A quieter, sharper mind. L-theanine, lion's mane, smart caffeine.
Start protocol
Longevity
Compound the good years. NAD precursors, omega-3, resveratrol.
Start protocol
Recovery
Train, recover, repeat. Creatine, collagen, tart cherry.
Start protocol
Gut
The second brain, tended. Pre-, pro-, postbiotics, L-glutamine.
Start protocol
Stress
Adaptogens, considered. Ashwagandha, rhodiola, holy basil.
Start protocol
Hormones
Balance, not boost. DIM, maca, vitex, for him and her.
Start protocol
Immunity
Daily defense, no spikes. Vitamin D, zinc, elderberry.
Start protocol